YOU’VE GOT IT - The Isabelle Show - Podcast

Unlocking the Power of Relaxation - personal leadership energetics, productivity, self-care, impact

Keywordsrelaxation, self-care, rituals, energy mastery, personal growth, leadership energetics, productivity, healing, abundance, empowerment, impactSummaryIn this episode, Isabelle von Boetticher Fouchard invites listeners to embrace relaxation as a vital component of productivity and leadership. She emphasizes the importance of self-care rituals and the need to overcome internal blocks that prevent individuals from prioritizing their well-being. Through guided healing practices, she encourages listeners to reconnect with their bodies and recognize the power of their rituals in fostering a fulfilling and abundant life.TakeawaysRelaxation is a leadership strategy, not a luxury.Why you don't have to earn your rest.True productivity comes from alignment and rest.Rituals are small intentional moments that reconnect us with our inner source of power.Slowing down to THRIVE BIG.Self-care is essential for personal impact and well-being.Healing involves letting go of internal blocks to self-care.Authentic success is built on relaxation and self-care.Committing to self-care leads to a more abundant & successful life.📣 If this video inspired you: ✅ Like 💬 Comment: How do you stick to your self- & soulcare routines? 🔁 Share with a friend who needs this 🔔 Subscribe for more energy, mindset & soul guidance💌 Stay Inspired Subscribe to this podcast and Isabelle’s newsletter to receive fresh tools, insights, and stories to recharge your energy and live fully.💌Try this FREE MEDITATION to RELAX & BOOST your ENERGY in less than 7 minutes: https://cayae.org 💌 🌐 Website: https://cayae.net 🎙️ Podcast Host: Isabelle von Boetticher FouchardDisclaimer:This podcast is for informational and inspirational purposes. The content shared by Isabelle von Boetticher Fouchard and her guests is not intended to replace professional medical, psychological, or legal advice. Always consult with your healthcare provider before making any changes to your health routines. ©Isabelle von Boetticher Fouchard - isacayae2025. All rights reserved. No part of this podcast may be reproduced or distributed without prior written permission from the creator.#personalenergymanagement #leadershipenergetics #PersonalEnergy #WomenInLeadership #HighAchievingWomen #HolisticSuccess #EnergyHealing #WomenWhoInspire #FemaleFounders #EnergyManagement #MindBodySoulAlignment #QuantumHealing #SpiritualEntrepreneur #PodcastForWomen #ConsciousLiving #BurnoutRecovery #LiveFully #thriveat50+ #menopause #ReinventionAfter45 #LiveYourDream #EnergyHealing #WomenOver50 #PurposeDrivenLife #HolisticCoach #PersonalTransformation #ItsNeverTooLate #Leadershipenergetics#morninghabits #leadershipenergetics #selfcareroutine #bewusstseinserweiterung #resttothrive

Happy Dis-Engagement

Happy Dis-Engagement.How to disengage truly, fully, energetically & happily from a past relationship, without needing to go through all the pain or needing to face the other one.In this episode we will explore why we sometimes feel haunted by an ex-partner; how freeing it is to consider a disengagement on an energetic and spiritual level as much as on a mental and physical level.Finding your energy and taking your power back.https://empowered.cayae.netExploration Call to discover how your case of wanted DISENGAGEMENT can be achieved as well. https://calendly.com/isacayae/30min#endingrelationship #personalenergymanagement #personalleadership #happydisengagement #freeandenergized

The Art of Receiving

**🎙️ Episode: The Art of Receiving — Reclaiming Your Feminine Power**Why does receiving feel so hard for brilliant, giving women? In this soul-nourishing episode, Isabelle explores the hidden beliefs that block high-achieving women from receiving support, rest, and joy — and how to begin dissolving them.✨ Highlights include:* Why receiving is a leadership skill, not a weakness* The childhood conditioning that still runs your energy* 4 powerful shifts to reopen to receiving* A guided breathwork + affirmation practice to rewire worthiness* How receiving fuels vitality, intuition, and creative fireTune in to reconnect with your feminine flow and learn how to give from overflow — not depletion.🎁 Bonus: Includes a calming, guided activation to anchor the episode’s teachings.---Let me know if you'd like a version tailored for your podcast website or Apple/Spotify platform fields.⏱️ Timestamps & Highlights00:00 – Arrival & Intention SettingDrop into your body with breath and softness. This is your sacred space to restore and realign.00:47 – The Hidden Challenge of ReceivingWhy is receiving so hard for high-achieving women? Discover the cultural and personal conditioning behind the resistance.02:05 – The Root of the Blockage"Good girls don't ask for too much..." — how childhood beliefs once helped you but now block intimacy, vitality, and support.03:00 – Reframing Receiving as Feminine LeadershipReceiving is not weak — it’s powerful. A gateway to intuition, energy renewal, and authentic leadership.03:40 – What Happens When You ReceiveYour nervous system relaxes, your energy expands, and your creativity reignites.04:00 – Healing the Worthiness WoundPersonal energy management begins with healing the belief that you must earn support and rest.04:40 – 4 Shifts to Reopen to ReceivingAwareness – Notice when you reject support.Permission – Say it out loud: “I give myself permission to receive.”Embodied Practice – Daily breathwork ritual with affirmations.Trust – Let life meet you halfway.06:50 – Guided Receiving ActivationA deeply calming practice with affirmations to rewire your body and mind for worthiness and openness.09:15 – Closing Wisdom & InvitationGive from overflow, not depletion. You are here to receive and live life fully.✨ Book your free 1:1 call to explore your next step: [Insert link]

morning rituals: find joy, not routine !

morning rituals: find joy, not routineThe no.1 thing that your morning rituals should have if you want to accelerate manifesting your goals.#selfcareroutine #manifesting #bewusstseinsweg #makeithappen #personalenergy #personalenergymanagement #leadershipinspiration

Unlocking your Personal Energy as Your Most Valuable Currency

🎧 Podcast Episode: Unlocking your Personal Energy as Your Most Valuable Currency with Dr. Cornelia Kawann 🎙️ Hosted by: Isabelle von Boetticher FouchardWelcome to another powerful episode of You’ve got it, the podcast that inspires extraordinary women to live fully and shine brightly in every area of life. In today’s episode, Isabelle sits down with Dr. Cornelia Kawann, executive at the Swiss Electricity Regulation Authority and founder of Energy On, to talk about energy—not just electric, but personal.Together, they dive into the science and soul of energy management, how to turn fear into fuel, and how managing your energy body can be the game-changer you’ve been looking for in life and business.🌟 Episode Highlights & Timestamps00:00 - Welcome + Meet Dr. Cornelia Kawann 01:07 - How Cornelia’s business began by accident—and the unexpected shift into quantum science 02:48 - What is your energy body? Cornelia explains it with simplicity 05:41 - From corporate credibility to energy advocacy: Navigating fears and professional pushback 09:56 - Sabotaging your own business growth? Cornelia’s powerful insight on unconscious fears 13:52 - “Your business can only grow as much as you do”: How limiting beliefs create business ceilings 14:36 - Energy and authorship: The energetic breakthrough behind publishing her book 17:20 - How Cornelia clears energy blocks: Her process for finding the root cause 19:14 - Why mindset work and meditation aren’t enough—and what to do instead 21:36 - Helping women manage energy in 3 minutes: Cornelia’s mission and superpower 23:56 - Advice for her 20-year-old self: “Your energy is your most valuable currency” 27:40 - Energy is like a bank account—are you going into energetic debt? 29:18 - Managing stress: How to talk to your body and produce serotonin on demand 31:43 - Morning rituals, self-kindness, and why rigidity is no longer required 34:32 - Why Cornelia doesn’t believe in Plan B—and the power of energetic focus 35:45 - Her guiding quote from Nikola Tesla that still shapes her journey 36:27 - The project she’s most passionate about right now: Her transformational mastermind 38:34 - Final words: “The future is about collaboration and energy is everything.”📚 Cornelia's Book Change Your Energy, Change Your Life – Learn how to tap into your personal energy, dissolve root blocks, and elevate your frequency for sustainable change.📍 Connect with Cornelia Kawann 🔗 Website: https://www.corneliakawann.com/ 📲 LinkedIn: https://www.linkedin.com/in/cornelia-energy-on/💌 Stay Inspired Subscribe to this podcast and Isabelle’s newsletter to receive fresh tools, insights, and stories to recharge your energy and live fully. 🌐 Website: https://cayae.net 🎙️ Podcast Host: Isabelle von Boetticher Fouchard!!Watch this episode next: Living your Dreams - Overcoming your Fears https://youtu.be/l5zwARX6o-8 !!Disclaimer:This podcast is for informational and inspirational purposes. The content shared by Isabelle von Boetticher Fouchard and her guests is not intended to replace professional medical, psychological, or legal advice. Always consult with your healthcare provider before making any changes to your health routines. ©Isabelle von Boetticher Fouchard - isacayae2025. All rights reserved. No part of this podcast may be reproduced or distributed without prior written permission from the creator.#personalenergymanagement #leadershipenergetics #PersonalEnergy #WomenInLeadership #HighAchievingWomen #HolisticSuccess #EnergyHealing #WomenWhoInspire #FemaleFounders #EnergyManagement #MindBodySoulAlignment #QuantumHealing #SpiritualEntrepreneur #PodcastForWomen #ConsciousLiving #BurnoutRecovery #LiveFully #thrive@50+ #menopause

From Grief to Purpose Nadia Todres

🎙 From Grief to Purpose: How Photographer Nadia Todres Found Hope in HaitiHost:Isabelle von Boetticher Fouchard Guest:Nadia Todres In this inspiring episode of *YOU'VE GOT IT *, host Isabelle von Boetticher Fouchard welcomes acclaimed American photographer Nadia Todres. Known for her powerful visual storytelling in crisis environments, Nadia shares her deeply personal journey—from losing her father to being called to Haiti after the devastating 2010 earthquake. Nadia recounts how her grief became a turning point that led her to a life of service through photography, amplifying the voices of adolescent girls and documenting hope in one of the world’s most challenging environments. 🎧 Whether you're navigating life transitions, searching for deeper purpose, or simply love stories of women turning pain into power—this episode is for you.✨ In this episode, you'll learn:- How personal grief can be transformed into meaningful action - What called Nadia to Haiti in 2010—and why she never left - The role of photography in healing and advocacy - The power of showing up and being of service in times of crisis 🎙️ Episode Highlights: Nadia Todres on Finding Purpose and Home in HaitiHosted by Isabelle von Boetticher Fouchard✨ From NYC to Haiti (00:01:27 – 00:02:07)Nadia shares how her journey as a photographer led her from New York to Port-au-Prince, following the 2010 earthquake.💔 Personal Grief Sparked a Calling (00:02:16 – 00:03:07)After the loss of her father and witnessing the devastation in Haiti, Nadia felt a deep inner calling to go—and serve.📸 Turning Pain into Purpose (00:04:23 – 00:05:00)Her visit transformed into meaningful work with adolescent girls affected by the earthquake, particularly teen mothers living in camps.🌍 Service as a Way of Life (00:05:00 – 00:05:54)Nadia’s passion for mentoring and service aligned with Haiti’s needs. She found healing and purpose through helping others.💬 "I never made a formal decision to stay" (00:05:55 – 00:06:32)Nadia reflects on how living in Haiti unfolded organically—without fear or planning, just following what felt right.🌟 Working with NGOs & Celebrities (00:06:33 – 00:07:20)She collaborated with multiple NGOs and even worked alongside actor Rainn Wilson and his wife, Holiday, supporting girls in Gonayiv.📍 Connect with Nadia Todres: 🔗 http://www.nadiatodres.com/https://www.linkedin.com/in/nadia-todres-69911a40/https://www.instagram.com/nadiatodres🧭 **Let’s Connect:** 💻 www.cayae.net 📸 Instagram: @isacayae 💌 Join my newsletter for inspiring content & personal energy management rituals 💬 Like this episode? Leave a comment, subscribe, and share it with a woman who needs this message today. #Photography #WomenInLeadership #HaitiStories #PersonalTransformation #You'veGotItPodcast #NadiaTodres #Leadershipenergetics

Overcome your Fears and Live your Dream

What if the only thing standing between you and your dream... was the belief that it's too late?In this inspiring episode, I share my personal journey of transformation—leaving a successful corporate career and embracing a new life as an entrepreneur and holistic coach beyond the age of 45. I speak directly to high-achieving women who feel stuck, unfulfilled, or disconnected from their deeper purpose.Whether you're facing empty nest syndrome, menopause, or simply a longing for "more," this is your sign that it's not too late to begin again.🌸 Learn how to reconnect with your dreams🔥 Break free from fear and limiting beliefs🌍 Embrace reinvention at any age💫 Take one small, aligned action todayIf you're ready to stop settling and start living with energy, passion, and purpose—this episode is for you.📝 Highlights: 00:00 – It’s never too late to dream again 00:26 – Isabelle’s story: From corporate leadership life to coaching & healing 01:43 – Reinventing yourself after 45 02:12 – Why fear holds us back 03:07 – Signs you’re disconnected from your dream 03:18 – A simple process to reconnect with your dream 04:11 – The power of one small step a day 04:26 – Surround yourself with possibility 05:04 – Your dream matters—because you matter 05:45 – You don’t have to walk this journey alone💬 Let’s Connect: 🌐 https://cayae.net 📩 Subscribe to my newsletter for free tools, inspiration & practices https://cayae.net/contact-me/ 📞 Book a free discovery call: https://calendly.com/isacayae/30min📣 If this video inspired you: ✅ Like 💬 Comment: What dream are you ready to pursue? 🔁 Share with a friend who needs this 🔔 Subscribe for more weekly energy, mindset & soul guidance#ReinventionAfter45 #LiveYourDream #EnergyHealing #WomenOver50 #PurposeDrivenLife #HolisticCoach #PersonalTransformation #ItsNeverTooLate #Leadershipenergetics

YOU’VE GOT IT- PODCAST - Trailer

Hello Wonderful Soul, this is The Isabelle Show, YOU'VE GOT IT, supporting & uplifting ambitions women business leaders and busy Mompreneurs through challenging life transitions, like Menopause, Divorce, Loss, Empty Nesting, Caregiving to Elderly Parents and Career shifts.With this Show I want to support you with top notch INSIGHTS, deep INSPIRATION and authentic GUEST INTERVIEWS so you can get CLARITY, CONFIDENCE and the ENERGY to overcome procrastination, inner blockages or emotional wounds, in order to thrive and LIVE A HEALTHY, ABUNDANT AND JOYFUL LIFE ON YOUR TERMS.

Why and how 4-7-8 breathing helps with anxiety and sleeping issues

A short explanation why and how the 4-7-8 breathing technique is reducing anxiety issues and helping you gain a healthy sleep.

Meditation - wieso, weshalb, warum!

Was ist Meditation? und was nicht? worauf kommt es an? und wie geht‘s?!